Welcome to

BRIDGES THERAPY

We partner with therapists that are collaborative and specialized to provide the mental health support you need for

healing

managing mental health

cultivating fulfilling relationships

We accept OHP Care Oregon/Healthshare, IHN (InterCommunity Health Network) OHP, & OHP Open Card insurance along with many private insurances.

Telehealth sessions are available to meet you where you are anywhere in the state of Oregon

In-person sessions are available at our SE Portland location

Providers

  • Chelsea Harrington

    (she, her)

    MA, LPC, ADHD-CCSP

    Owner & Clinical Director

    Specializes in: ADHD, Neurodivergence, Anxiety, OCD

    Works with: Children (10+), Teens, Adults

    Insurances accepted: CareOregon OHP, Open Card OHP, IHN OHP, Regence BCBS

    Read Bio

  • Maya Lubin

    (she, her)

    MA, Professional Counseling Associate

    Specializes in: life transitions, ADHD, anxiety, depression, trauma, grief

    Works with: Teens (16+), Adults

    Insurances accepted: CareOregon OHP, Open Card OHP, IHN OHP, Regence BCBS, United Healthcare/Optum, Pacific Source (commercial plan), Providence, Sams Choice

    Read Bio

  • Joey Tomlinson

    (they, he)

    MA, Clinical Social Work Associate

    Specializes in: identity or life transitions, and clients who identify as queer, neurodivergent, non-monogamous, disabled or chronically ill.

    Works with: Adults, Couples

    Insurances accepted: CareOregon OHP, Open Card OHP, IHN OHP

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  • Sharad Yadav

    (he, him)

    MA, Professional Counseling Associate

    Specializes in: chronic PTSD, racial, religious and neurodiverseidentity exploration, relational struggles, and existential crisis

    Works with: Adults

    Insurances accepted: CareOregon OHP, Open Card OHP, IHN OHP, Pacific Source (commercial plan)

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  • Kombai Nonnarath

    (she, her)

    MS, Professional Counseling Associate

    Specializes in: trauma, anxiety,codependency, grief, self-esteem and clients that identify as BIPOC and neurodivergent.

    Works with: Adults

    Insurances accepted: CareOregon OHP, Open Card OHP, IHN OHP, Regence BCBS, United Healthcare/Optum, Pacific Source (commercial plan), Providence, MODA, Sams Choice, Aetna

    Read Bio

  • Melanie Treuhaft

    (she, her)

    MA, Professional Counseling Associate

    Specializes in: anxiety, depression, grief, trauma, questions around identity, creative blocks, and relationship challenges

    Works with: Adults

    Insurances accepted: CareOregon OHP, Open Card OHP, IHN OHP, Regence BCBS, United Healthcare/Optum, Pacific Source (commercial plan), Providence, MODA, Sams Choice, Aetna

    Read Bio

  • Sara Vetiver

    (she, they)

    MA, Professional Counseling Associate

    Specializes in: trauma, grief, attachment wounding, identity explorations in gender, race, disability, and neurodivergence

    Works with: Adults, Couples

    Insurances accepted: CareOregon OHP, Open Card OHP, IHN OHP

    READ BIO

  • Madison Meron

    (she, her)

    MA, Marriage & Family Therapist Associate

    Specializes in: trauma, adoption/foster care, sexual assault and other complex traumas, couples & parent child relationships.

    Works with: Children (3+), Teens, Adults, Couples

    Insurances accepted: CareOregon OHP, Open Card OHP, IHN OHP, Regence BCBS, Pacific Source (commercial plan), MODA

    READ BIO

  • Josephine Jardine

    (she, her)

    MA, Professional Counseling Associate

    Specializes in: life transitions, trauma, burnout, anxiety, depression, identity exploration, self-worth, and grief.

    Works with: Adults

    Insurances accepted: CareOregon OHP, Open Card OHP, IHN OHP, Regence BCBS, United Healthcare/Optum, Providence

    READ BIO

  • Natascha Yogachandra

    (she, her)

    MA, Professional Counseling Associate

    Specializes in: life transitions, body image, chronic illness, anxiety, trauma, identity development, grief and clients that identify as queer, neurodivergent, BIPOC, disabled.

    Works with: Teens (16+), Adults

    CareOregon OHP, Open Card OHP, IHN OHP, Regence BCBS, United Healthcare/Optum, Pacific Source (commercial plan), Providence, Sams Choice

    READ BIO

  • Samantha Rott

    (she, her)

    MA, Marriage and Family Therapist Associate, Professional Counseling Associate

    Specializes in: anxiety, depression, anger, parenting struggles, relationship challenges, personal identity

    Works with: Children (3+), Teens, Adults, Couples

    Insurances accepted: CareOregon OHP, Open Card OHP, IHN OHP, Regence BCBS, United Healthcare/Optum, Pacific Source (commercial plan), Providence, MODA, Sams Choice, Aetna

    READ BIO

No matter where you are in your journey, we’re here to support you every step of the way

Media

An interview given by Chelsea Mier Harrington to Portland’s KGW News with guidance for supporting children’s mental health during the Covid-19 pandemic

 
Processing is thinking or talking about something with the intent of achieving understanding, a different perspective, or new ideas for how to approach the situation. Ruminating is when our thinking or discussion of the situation has become unproduc
REST is a skill used in DBT (Dialectical Behavior Therapy) that gives us some good instruction on what to do when we're getting flooded with a big emotional reaction. The key here is we want to RESPOND to people and situations that upset us rather
Research suggests that chronic stress contributes to high blood pressure, promotes the formation of artery-clogging deposits, and causes brain changes that may contribute to anxiety, depression, and addiction. This is why it's so important to be aw
So much of our thinking is how we think about ourselves. This is especially important when we're struggling, feeling overwhelmed, or feeling guilty about something that we did or didn't do. Is the inside of your mind a kind and understanding place
Let's get curious, not judgmental, about why we do the things we do. Curiosity ➡ awareness ➡ opportunities to make choices and changes Are you overthinking a conversation you had because approval from others is important to you? Are you fixating o
K n o w l e d g e 🧠 i s p o w e r 💪 And awareness of our own habits is even more powerful! Most of the time you're overthinking you won't even know notice. It becomes a pattern or habit your brain gets used to but will slowly over time wear on y
You can care about and consider other people's feelings and needs while considering your own feelings and needs too. And striking a good balance between these two things is important to having healthy relationships and a healthy sense of self. #ti
Grounding is a powerful tool for managing anxiety, overthinking, and the general busyness our minds can experience. If you find yourself feeling flooded with one thought after another try bringing your attention to the experience of being in your bod
We all get nervous from time to time when preparing to spend time around other people. But if you find yourself being overwhelmed with uncomfortable thoughts and feelings most of the time you interact with others it may be social anxiety. And our i
Let's also talk about the similarities between panic attacks and anxiety attacks. > Both are revving up your sympathetic nervous system, putting your body in a state of preparation for danger. > Both release adrenaline and cortisol into you
Is the inside of your mind a safe place to be? How do you talk to yourself when you're struggling? Are you understanding and compassionate towards yourself or very critical and demanding? Consider how you would talk to a friend if they were struggl
“I wish they would apologize so I can get some closure" "I just need to stop feeling sad about it so I can have closure" "Once I --- or they --- then I'll be able to have closure" Our brains are wired to constantly l