I’m a Professional Counseling Associate seeing clients in Oregon.

My goal as your therapist is to provide you with a secure and receptive space for free expression so you can open up and embrace your most authentic self. Together, we will work through obstacles, discover your strengths, and empower you to embrace a more fulfilling life.

I specialize in working with older adolescents and young adults (ages 16+) who are struggling with major life transitions, grief and loss, or identity/self-esteem issues, but I also enjoy working with adults and seniors on a variety of issues.

My approach to therapy is holistic, providing support that nurtures the multidimensional being you are, and acknowledging that physical, social, and spiritual wellness all contribute to positive mental health and personal growth. I focus on helping clients build resilience, hone their strengths, and become more attuned to their inner wisdom.

The evidenced based therapeutic approaches I utilize in treatment as needed include:

◌ Writing and Narrative Therapies

◌ Polyvagal Theory

◌ EMDR - Eye Movement Desensitization and Reprocessing

◌ Mindfulness Based Interventions

◌ CBT- Cognitive Behavioral Therapy

◌ TF-CBT - Trauma Focused CBT

I graduated from Pacific University with my Master's in Counseling Psychology where I specialized in Child and Adolescent Psychology. I’ve obtained an advanced training certification for Adoption and Foster Family therapy from Portland State University. Over the course of my career, I have worked in psychiatric day treatment for adolescents, school-based group and individual therapy, as well as crisis intervention with youth and adults.

My professional background has provided me with invaluable experience in working with individuals from diverse backgrounds, including the BIPOC and LGBTQIA+ communities. I maintain an alternative-family friendly and poly-aware practice, demonstrating a commitment to embracing unique and diverse lifestyles. I warmly welcome non-conformists, creatives, and those who embrace unconventional cultural pursuits.

Whether you’re embarking on a path of self-discovery, seeking new coping skills, overcoming a big change or difficult life event, or just want someone to talk to about your ‘stuff,’ I might be able to help.